While this is really a self diagnostic I am pretty sure I am now facing a case of plantar fasciitis to go along with my broken toe on my right foot. I have all the classic symptoms - hurts more in the morning when I get up, minor pain is right in the front of the heal... I have been wearing top siders a lot lately which offer not arch support and have gone back to wearing a shoe with an arch (old running shoe).
Speaking of running shoes I am thinking it is time to buy a new pair. Fast approaching the 400 mile area with current shoes and the fact that I when I bought them I was much heavier (260ish to my current 217).
Today will be a cycling day for sure just to see how that feels and to give my shins and feet a break.
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